GYROTONIC METHOD NEW STUDENTS TO PILATES PLUS
Feel Better - Look Better!
The Gyrotonic method is an orginal, and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding
breathing patterms. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Gyrotonic classes can be adapted to fit anyone's ability. The Gyrotonic method is practiced by people from all walks of life, including ccomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.
3 Private Sessions - $150
Coupon is valid for all NEW students to Pilates Plus Sessions are available by appointment only. Please contact Laurie 856-304-5556 to set up your appointments
Pilates Plus Restoration Studio
151 Greentree Road Suite E Marlton, NJ 08053
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