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THE GYROKINESIS® METHOD
Free Class
WEDNESDAY AUGUST 2 @ 8:30am The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice which has roots in Yoga, Tai Chi, gymnastics, and dance. REGISTER ONLINE

Gyrokinesis classes are 60-90 minutes long. Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the every day world.

Gyrokinesis classes can be adapted to fit anyone's ability. The Gyrokinesis method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.

Pilates Plus Restoration Studio
151 Greentree Road Suite E Marlton, NJ 08053
856-269-9254  Map
Info Good Thru: 8/2/2017
Website

 
FRIDAY IS HAPPY HOUR
5:30pm on Friday
Join us for a fun and exciting workout each Friday at 5:30pm. Laurie will get you charged up and looking great. Each week the class is different.
Working out in a group is more motivating and researchers have found that working out as a group helps keep you motivated and accountable.


LET'S HAVE FUN TOGETHER. REGISTER ONLINE TODAY
Pilates Plus Restoration Studio
151 Greentree Road Suite E Marlton, NJ 08053
856-269-9254  Map
Expires: 8/25/2017
Click here for Coupon

 
BECOME A PILATES TEACHER
TEACHER TRAINING and Continuing Education
LADDER BARREL WORKSHOP 3 PMA CEC's - $90
AUGUST 12 11:30am - 2:30pm
Covering the Ladder Barrel to add more dimension, support or
challenge. A largely underused but valuable tool in your Studio!

Pilates Sports Center - Pilates Fundamentals and Philosophy Workshop 7 PMA CEC's - $300
AUGUST 12 5:30pm - 9:30pm AUGUST 13 11:30am - 3:30pm
An extensive alignment and cueing protocol from head to toe to cohesively instruct a client. This workshop is the basis of all PSC’s training in the Teacher Training Programs. It includes the Pilates philosophies collected from many teachings and also covers terminology and basic anatomy. This is the “Nuts and Bolts” of all skilled teaching – Required for Mat Program

Pilates Sports Center - Mat Teacher Training
SEPTEMBER 22 - OCTOBER 7

Pilates Sports Center -Reformer Teacher Training 12 PMA CEC's - $2000
OCTOBER 20 - NOVEMBER 18
A comprehensive Pilates Program that combines Classical and Progressive Pilates styles with modifications and variations. Creative training and program development skills for any level of proficiency. Medical anatomical terminology. Verbal and tactile cueing skills. Understand indications and contraindications for specific injuries/dysfunctions. Includes equipment safety and
PRE - REGISTRATION REQUIRED CONTACT THE STUDIO TO REGISTER
Pilates Plus Restoration Studio
151 Greentree Road Suite E Marlton, NJ 08053
856-269-9254  Map
Info Good Thru: 12/30/2017
Website

 
GYROTONIC METHOD
NEW STUDENTS TO PILATES PLUS
Feel Better - Look Better!
The Gyrotonic method is an orginal, and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding
breathing patterms. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

FOR EVERYONE
Gyrotonic classes can be adapted to fit anyone's ability. The Gyrotonic method is practiced by people from all walks of life, including ccomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.

3 Private Sessions - $150
Coupon is valid for all NEW students to Pilates Plus Sessions are available by appointment only. Please contact Laurie 856-304-5556 to set up your appointments
Pilates Plus Restoration Studio
151 Greentree Road Suite E Marlton, NJ 08053
856-269-9254  Map
Expires: 1/31/2018
Click here for Coupon

 
Attention Pilates Instructors
Looking for Experienced Pilates Instructors
Our studio is looking for highly motivated, experienced, and comprehensive certified pilates teachers. If that is you please contact our studio to set up an audition and interview.

Or if you are a pilates teacher looking to rent we have a full service studio with 6 reformers, 1 cadillac, ladder barrel and other small apparatus. We also have space to hold Gyrokinesis classes with 6 chairs and mats. Give us a call for studio rental fees.

Pilates Plus Restoration Studio
151 Greentree Road Suite E Marlton, NJ 08053
856-269-9254  Map
Info Good Thru: 7/29/2017
Website

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