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THE GYROKINESIS® METHOD
Movement to Heal
The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice which has roots in Yoga, Tai Chi, gymnastics, and dance. REGISTER ONLINE

Gyrokinesis classes are 60-90 minutes long. Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the every day world.

Gyrokinesis classes can be adapted to fit anyone's ability. The Gyrokinesis method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.
This class is for all fitness Levels Register today 856-304-5556

Classes start 5/23/2020
Pilates Plus Restoration Studio
151 Greentree Road Suite E Marlton, NJ 08053
856-269-9254  Map
Info Good Thru: 9/1/2020
Website

 
STAY WELL
Build your Strength the Pilates Plus Way
VIRTUAL CLASSES EVERYDAY MONDAY - SUNDAY MORNING AND MONDAY - THURSDAY EVENINGS
Call us to Register Today. 856-304-5556

Pilates Plus Restoration Studio
151 Greentree Road Suite E Marlton, NJ 08053
856-269-9254  Map
Info Good Thru: 9/1/2020
Website
 
Small Group Pilates Classes
Not a Huge Gym, Classes 15 min apart, Private Sessions
Pilates taught by experienced teachers with over 25 years experience in Pilates, Dance, Fitness and Massage. Each class has a maximum of 4 students. Equipment is cleaned after each class and classes are spaced 15 - 30 minutes apart.



Each class is designed to each person's fitness level. Start Today. Call to schedule your first appointment 856-304-5556
Pilates Plus Restoration Studio
151 Greentree Road Suite E Marlton, NJ 08053
856-269-9254  Map
Info Good Thru: 9/1/2020
Website

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