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THE GYROKINESIS® METHOD
Monday 8:30am and Saturday 11:30am
MONDAY 8:30am and SATURDAY 11:30am The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice which has roots in Yoga, Tai Chi, gymnastics, and dance.

Gyrokinesis classes are 60-90 minutes long. Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the every day world.

Gyrokinesis classes can be adapted to fit anyone's ability. The Gyrokinesis method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.

Pilates Plus Restoration Studio
151 Greentree Road Suite E Marlton, NJ 08053
856-269-9254  Map
Info Good Thru: 6/24/2017
Website

 
Attention Pilates Instructors
Looking for Experienced Pilates Instructors
Our studio is looking for highly motivated, experienced, and comprehensive certified pilates teachers. If that is you please contact our studio to set up an audition and interview.

Or if you are a pilates teacher looking to rent we have a full service studio with 6 reformers, 1 cadillac, ladder barrel and other small apparatus. We also have space to hold Gyrokinesis classes with 6 chairs and mats. Give us a call for studio rental fees.

Pilates Plus Restoration Studio
151 Greentree Road Suite E Marlton, NJ 08053
856-269-9254  Map
Info Good Thru: 7/29/2017
Website

 
GYROTONIC METHOD in Washington Twp
3 Session Private Gyrotonic Sessions $150
Feel Better - Look Better!
The Gyrotonic method is an orginal, and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterms. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

FOR EVERYONE
Gyrotonic classes can be adapted to fit anyone's ability. The Gyrotonic method is practiced by people from all walks of life, including ccomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.
Coupon is valid for all NEW students to Gyrotonic. Sessions are available by appointment only at our Washington Township location only. Please contact Laurie 856-304-5556 to set up your appointments
Pilates Plus Restoration Studio
151 Greentree Road Suite E Marlton, NJ 08053
856-269-9254  Map
Expires: 12/30/2017
Click here for Coupon

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